
Welcome- I’m Hayley, MA, RP, and I’m grateful you’ve found your way here. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and the founder of Cairnwood Counselling. My path began at Lakehead University, where I completed my undergraduate degree, and continued with a Master of Arts in Counselling Psychology through Yorkville University.
I have experience working in clinical settings with individuals navigating anxiety-related disorders, depression, stress, and trauma. My approach is grounded in evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Cognitive Processing Therapy (CPT), offering practical tools and strategies to support meaningful change.
At the same time, I take a collaborative, client-centred approach to care, integrating a “two-eyed seeing” perspective that values multiple ways of understanding and healing. I believe that therapy is not about having all the answers, but about creating a space where you can explore, build insight, and take steady, manageable steps forward.
Cairnwood Counselling
2487 Bloor St W., Unit 1, Toronto, ON
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