At Cairnwood Counselling, we walk alongside clients on their journey toward healing and growth. Like a cairn marking progress on a path, we offer guidance, balance, and collaborative exploration rooted in patience, mindfulness, and connection to nature.
We offer virtual counselling sessions for individuals, couples, and families.
As regulated health care professionals, we are covered by most insurance benefits

At Cairnwood Counselling, our mission is to provide a supportive and collaborative space where healing, growth, and balance can take root. Inspired by the cairn—a marker of guidance and progress on life’s path—we walk alongside clients as they navigate challenges and discover new directions. Like the building of a cairn, therapy is a process of patience, mindfulness, and balance, where each stone becomes part of a greater whole.
The “wood” in Cairnwood reflects our connection to nature: a place of refuge, grounding, and renewal. We believe in the healing properties of slowing down, finding balance, and reconnecting with one’s strengths.
Our work is centred on collaborative exploration, where clients are seen as active participants in their own journey. Together, we mark progress, cultivate resilience, and build pathways toward meaningful change and wellbeing.
At this time, Cairnwood Counselling offers services exclusively online. By providing virtual care, we hope to reduce barriers and make mental health support more accessible—whether you live in a remote community, have limited mobility, or simply prefer the comfort of connecting from your own space. Whether you’re seeking counselling as an individual, a couple, or a family, we provide a safe and compassionate space to navigate challenges, strengthen relationships, and find your way forward.
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